Shoulders, chest and HIIT Training
Workout:
Superset:
- Upright Cable row: 3 x 8, 8, 10. 50 lb, 60 lb, 70 lb
- Smith machine bar push up: 3 x 10
Superset:
- Seated DB shoulder press: 4 x 6, 6, 8, 10. 50 lb, 40 lb
- Barbell incline bench press: 3 x 10, 75 lb
Superset:
- Arnold DB press: 3 x 8, 8, 10. 40 lb
- Incline DB flyes: 3 x 10, 30 lb
Superset:
- Band pull apart: 4 x 10 (blue band)
- low cable crossover: 3 x 8, 8, 10. 40 lb
- Front plate raise: 3 x 10, 25 lb
Superset:
- Barbell bench press (medium grip): 3 x 8, 8, 10. 70 lb, 75 lb
- Lateral raise with band: 3 x 10 (green band)
HIIT Training: ( 5 rounds) 1 minute rest after each round
- 20 second high knees
- 20 second squats
- 20 second burpees
Overall, I love creating my own workouts, they teach me new things about myself and challenge me to try new movements and add some variety to my lifts and not to mention, it is good to create my own because it allows me to experiment with my weaknesses and strengths in all areas of my body. If you enjoyed my workout, please like, comment and follow!
Fitness WonderWoman,
Shay-lon xo
Be the best version of you 