Warm up: 2-3 minute step up with knee raise Workout: Superset: DB chest press: 3 x 6-8, 70 lb Single leg deadlift: 3 x 15-20, 15 lb (ea leg) Superset: Stiff-leg deadlift: 3 x 6-8, 95 lb DB squat: 3 x 6-8, 50 lb Superset: Plie lunge: 3 x 8-10 each leg Barbell hipContinue reading “August 30th Workout”
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