August 30th Workout

Warm up:

  • 2-3 minute step up with knee raise



  • DB chest press: 3 x 6-8,  70 lb 
  • Single leg deadlift: 3 x 15-20, 15 lb (ea leg)


  • Stiff-leg deadlift: 3 x 6-8, 95 lb 
  • DB squat: 3 x 6-8, 50 lb 


  • Plie lunge: 3 x 8-10 each leg
  • Barbell hip thrust: 3 x 6-8, 95 lb


  • Pistol squat: 3 x 8-10 each leg
  • Incline DB Press: 3 x 6-8, 60 lb

 1 minute jump rope

 1 minute DB step ups – 30 lb

 1 minute box jumps 

Did these 3 times for 1 minute each. no breaks. 


Fitness WonderWoman

Shay-lon xo


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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