Tag Archives: deep squats

https://www.youtube.com/watch?v=DQjmEsSdRyc Today was my first time using the smith machine for pistol squats,  I have been known to use DB’s and kettlebells and no weights, but using the smith machine was a good change to the workout. I used only the bar for the sake of the video (which was 25 lb) so not muchContinue reading “Smith Machine Pistol Squats”