Alright everyone, I am back at it. I took my 2-3 days off from the blogosphere, it was much needed, now I am back and want to catch everyone up on John’s workouts. I have 2-3 workouts to still write about, so bare with me, because everyone has missed a lot. Many of you willContinue reading “Personal training: Helping a friend day 11”
Tag Archives: Exercises (how to)
Bring the gym to your home
https://www.youtube.com/watch?v=qWy_aOlB45Y Not everyone likes going to the gym to get their fitness for the day, I don’t blame them, because even though I attend a gym, not every gym treats their customers well, maintains a clean gym facility and the people that attend them don’t always make newcomers feel comfortable. It is hard to chooseContinue reading “Bring the gym to your home”
Be the best version of you 