Warm up: 2-3 minutes skipping in place Bentover barbell row: 4 x 9-11, 65 lb. (1 minute cardio acceleration: skipping in place) Bentover DB row: 3 x 9-11, 40 lb. (1 minute cardio acceleration: goblet squats- 30 lb) Seated cable rows: 3 x 9-11, 100 lb. (1 minute cardio acceleration: box jumps) barbell shrugs: 4Continue reading “Week One|Day 3| 6 weeks to shreds workout”
Tag Archives: EZ bar
Skullcrushers (Exercise- how to)
https://www.youtube.com/watch?v=d_KZxkY_0cM –the demonstration video Welcome FitFam, Today’s blog post will be another exercise “how to”. I am sure some of you have heard of the exercise “Skullcrusher” and if not, then today will be your lucky day because this will be the exercise I discuss with you. For starters, the skullcrusher can be considered a moreContinue reading “Skullcrushers (Exercise- how to)”
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