Warm up: Lying resistance band butt lifts: 4 x 25, red body bar goodmorning: 4 x 25, 3 lbs Hip adduction: 4 x 25, 40 lbs Workout: Conventional deadlift: 2 x 4 reps (was aiming for 5-6) 215 lbs Conventional deadlift: 2 x 3 (was aiming for 5-6) 230 lbs Barbell back squat: 4 xContinue reading “Working on speed for lifts”
Tag Archives: cardio acceleration
Phase Two: Week 6|Day 41|Six Weeks To Shreds
Warm up: 2-3 minute jump rope Workout: Wide grip lat pulldown: 3 x 21-30, 50 lb (1 minute jump rope) Pulldown behind the neck: 3 x 21-30, 50 lb ( 1 minute side to side shuffle between each set) Rope straight arm pull down: 3 x 21-30, 40 lb (1 minute skipping in placeContinue reading “Phase Two: Week 6|Day 41|Six Weeks To Shreds”
Phase Two: Week Four. Day 23| Six Weeks to Shreds
Warm up: 2-3 minute step ups with knee raise Workout: Barbell shoulder press: 4 x 9-11. 55 lb (1 minute bench step ups between sets) DB shoulder press: 3 x 9-11. 60 lb ( 1 minute kettlebell swing- 8kg between each set) Standing DB upright Row: 3 x 9-11. 40 lb (1 minute sprintsContinue reading “Phase Two: Week Four. Day 23| Six Weeks to Shreds”
Phase Two: Week Four, Day 22|Six weeks to shreds
Warm Up: 2-3 minute bench step up w/ knee raise Workout: Barbell bench press (medium grip): 4 x 9-11. 75 lb (1 minute bench step ups between each set) Incline DB press: 3 x 9-11. 60 lb. (1 minute DB clean – 20 lb between each set) Decline DB bench press: 3 x 9-11.Continue reading “Phase Two: Week Four, Day 22|Six weeks to shreds”
Phase Two: Week Three. Day 18| Six Weeks to Shreds
Warm up: 2-3 minute jump rope Workout: Incline DB flyes: 3 x 21-30. 20 lb (1 minute jump rope between sets) DB flyes: 3 x 21-30. 20 lb (1 minute bench step up between sets) Cable Crossover: 3 x 21-30. 40 lb (1 minute squat jumps between each set) Triceps Pushdown: 3 x 21-30.Continue reading “Phase Two: Week Three. Day 18| Six Weeks to Shreds”
Be the best version of you 