Tag Archives: long duration

Deload week will entail low weight core lifts and I decided I would do heavier weight accessory lifts during deload week 🙂  Barbell shoulder press: 3 x 5   40% of 90% of 1-RM: 30 lb 50% of 90% of 1-RM: 40 lb 60% of 90% of 1-RM: 50 lb   Bench press: 5 xContinue reading “Yesterday’s workout”