Why I Chose Exercise Science/Personal Training

The Truth Is.. For some of you, you may not be able to get to the About me Section of my blog and that is perfectly okay because it probably needs updated anyways. I decided to make a more personalized post today since I have been connecting with so many other bloggers who are personalContinue reading “Why I Chose Exercise Science/Personal Training”

ACL Tear (Injury)

When it comes to injuries… I am sure most if not all of you have heard of an ACL tear. If you are not completely sure of what an ACL tear is, then you have come to right place because I plan on explaining it.    First comes First.. What is an ACL tear?   Continue reading “ACL Tear (Injury)”