Happy New Years Readers, It is officially 2022, seven days ago and I know in the prior years, this usually means everyone has a New Year’s resolution, and “New me, New Year”, “starting over”, “I will start Monday” attitude when it comes to goals, aspirations, and wanting to do something that they missed out onContinue reading “There is no “new you” – fitness doesn’t start over”
Tag Archives: goals
365 Days of Self Discovery: Health & Well-Being
8.25.19 Day 17 Do you have a healthy diet? What changes could you make? I believe my diet is relatively healthy, during the week I cook and pack my lunch for work each night. I typically have a vegetable and a meat for dinner and recently I have added in a few carbs with myContinue reading “365 Days of Self Discovery: Health & Well-Being”
365 Days of Self Discovery: Health & Well-Being
8.13.19 Day 5 Do you lack energy? If so, what is causing this? In the recent months I feel as though I have been lacking energy to what to do anything that needs done in my life. For a while it was because of the lack of sleep I was getting, and sometimes it pertainedContinue reading “365 Days of Self Discovery: Health & Well-Being”
Busier and Busier ..
Summer Busyyyynesssss! Hello readers and bloggers, many of you might have noticed my lack of communication, consistency, normality, time management, etc and whatever else that might show through my writings — I apologize because many of you have continued to support my blog(s) and website and are waiting for me to do the same >.<Continue reading “Busier and Busier ..”
365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future
5.21.19 Day 41 What are your personal goals? Work on my social anxiety work on building my self worth/confidence travel on my own lose weight (10-15 lbs) build solid relationships with both my siblings that continue to be positive and allow us to stay close learn to forgive myself and others learn to stand upContinue reading “365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future”
Be the best version of you 