#BEGREATGUYS Tip #10 Making It A HABIT

Can’t expect to start something for only a few days — you have to make it a “lifestyle” change aka habit/routine.  We can all start something, but how long before you decide to give up or try a new method? Fitness works the same way, if you want results; patience has to form along withContinue reading “#BEGREATGUYS Tip #10 Making It A HABIT”