8.25.19 Day 17 Do you have a healthy diet? What changes could you make? I believe my diet is relatively healthy, during the week I cook and pack my lunch for work each night. I typically have a vegetable and a meat for dinner and recently I have added in a few carbs with myContinue reading “365 Days of Self Discovery: Health & Well-Being”
Tag Archives: routine
365 Days of Self Discovery: Feelings & Emotions
2.16.19 Day 48 What makes you nervous? Change. Change in routine, change in location, change in people’s character/personalities (negatively). I believe fear also makes me nervous, fear of failure, fear of challenges/obstacles & having to teach myself to overcome them, fear of unknown(s), fear of the future (not know what will come of mine), fearContinue reading “365 Days of Self Discovery: Feelings & Emotions”
365 Days of Self Discovery: Day 112
12.23.18 Are you good at organizing your time? How could you improve? For the most part, I am good at time management because I use daily/monthly planners that assist with keeping up with my task, events, and daily activities & I also have a dry erase board calendar that hangs on my wall in myContinue reading “365 Days of Self Discovery: Day 112”
365 Days of Self Discovery: Day 76
11.17.18 Do you have self discipline? If this is a problem for you, what can you do to improve? Yes, I have self discipline when it comes to certain aspects of my life. I have discipline when it comes to making it a habit to attend the gym and making financially sound decisions, but lackContinue reading “365 Days of Self Discovery: Day 76”
Working out 7 days a week & no results
The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be. BUT.. It never ceases to amazeContinue reading “Working out 7 days a week & no results”
Be the best version of you 