1.24.19 Day 25 Are your emotions unbalanced? How can you address this? Sometimes I feel as though my emotions are unbalanced, but without proper understanding of what this means exactly and the signs I should look for, I don’t want to say yes or no, but based on my own personal thoughts, I think IContinue reading “365 Days of Self Discovery: Feelings & Emotions”
Tag Archives: self awareness
365 Days of Self Discovery: Feelings & Emotions
1.23.19 Day 24 Do you carry emotional baggage? How can you deal with this? I’d say at one point in my life, I was carrying “emotional baggage” but as of now, I don’t have any. However, I do have times when I am emotional, but wouldn’t necessarily say it is baggage of any sorts. IContinue reading “365 Days of Self Discovery: Feelings & Emotions”
365 Days of Self Discovery: Feelings & Emotions
1.22.2019 Day 23 Who or what keeps you calm? In a perfect world, it would have been meditation but since I haven’t done that in awhile — oops! It would have to be my self control, knowing how to shut off and focus on breathing and allowing myself to relax — not always easy, butContinue reading “365 Days of Self Discovery: Feelings & Emotions”
365 Days of Self Discovery: Feelings & Emotions
1.21.19 Day 22 How do you deal with negative comments? To be honest, I don’t deal with them very well at all. Even when I am trying to “ignore” it, they still bother me. Mostly bothers me because normally I don’t do anything that would render someone to be nasty towards me, and while IContinue reading “365 Days of Self Discovery: Feelings & Emotions”
365 Days of Self Discovery: Feelings & Emotions
1.20.19 Day 21 Do you hide your emotions, if so, why? I used to hide my emotions and did a swell job of it most of the time. Now, not so much, just depends on the circumstances and the reasoning. I know they say hiding your emotions isn’t a good coping method & in theContinue reading “365 Days of Self Discovery: Feelings & Emotions”
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