365 Days of Self Discovery: Your Past

3.30.19 Day 23 Did you ever experience bullying? How did you deal with this? Yes, I experienced bullying on multiple occasions throughout my life. I was bullied in elementary school,  two middle schools and two high schools. It was tough, because I was taught to stick up for myself and not allow people to doContinue reading “365 Days of Self Discovery: Your Past”

365 Days of Self Discovery: Feelings & Emotions

1.22.2019 Day 23 Who or what keeps you calm? In a perfect world, it would have been meditation but since I haven’t done that in awhile — oops! It would have to be my self control, knowing how to shut off and focus on breathing and allowing myself to relax — not always easy, butContinue reading “365 Days of Self Discovery: Feelings & Emotions”

365 days of self discovery: Day 23

9.25.18 What is your favorite place? My favorite place, I don’t know, I haven’t been everywhere. I’d like to say someplace among nature (hiking, parks, zoos, etc) or the gym possibly, but at times its the comfort of my home that’s my favorite. Someplace new would be nice as well, a place where I’ve neverContinue reading “365 days of self discovery: Day 23”

Personal Training: Helping a Friend Day 23/ TopicTuesday Youtube video

https://www.youtube.com/watch?v=I-CFux-jWOI Hey FitFam!! Guess what? The video up top is actually me filming my client/friend at the gym today! The video goes along with #TopicTuesday for my Youtube channel, please have a watch, you might decide you like it and want to watch my other videos, or you may decide you hate it and neverContinue reading “Personal Training: Helping a Friend Day 23/ TopicTuesday Youtube video”