Sumo’s and cleans Just a reminder: Sumo deadlifts are behind by a week—- so this week was a deload for sumo deadlifts. Sumo Deadlifts: 3 x 5 40% of 90% of 1-RM: 80 lb 50% of 90% of 1-RM: 100 lb 60$% of 90% of 1-RM: 120 lb Power clean: 5Continue reading “Powerlifting — and beyond”
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