Warm up: body bar hip thrusters: 4 x 25, 9 lbs band clam shell: 4 x 25, red band body bar goodmorning: 4 x 25, 9 lbs Workout: Sumo deadlift (90%) 4 x 5-6, 260 lbs Barbell squat (90%) 4 x 5-6, 200 lbs OHS: 4 x 5-6, 80 lbs Box squat: 4 x 5-6,Continue reading “9.27.18 workout”
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