9.27.18 workout

WonderWoman & FitSeptember 27, 2018September 27, 2018Misc Blog Postcardio, cardiovascular, exercise, fat burn, fitness, gym, health, muscle, physical activity, resistance training, stairs, strength training, strong, sweaty, training, weight loss, wellness

Warm up:

body bar hip thrusters: 4 x 25, 9 lbs
band clam shell: 4 x 25, red band
body bar goodmorning: 4 x 25, 9 lbs

Workout:

Sumo deadlift (90%) 4 x 5-6, 260 lbs
Barbell squat (90%) 4 x 5-6, 200 lbs
OHS: 4 x 5-6, 80 lbs
Box squat: 4 x 5-6, 205 lbs

Tri-set:

back extension with plate: 4 x5-6, 45 lbs
Kettlebell goblet squat: 4 x 5-6, 20 kg
DB bulgarian squats: 4 x 5-6, 50 lbs

Cardio sess:

Stair stepper: 20 minutes total.

level 7: 10 minutes
level 8: 10 minutes

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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