Tag Archives: tri-sets

Catching Up On Week Six Workouts..

I have to catch everyone up on the rest of week six. So I will post Thursday & Saturdays workout in this ONE post.    Week Six|Day Four: Superset:   Barbell bench press: 3 x 10, 75 lb DB shrugs: 3 x 10-12, 70 lb Superset: Incline DB bench press: 3 x 10, 8, 7,Continue reading “Catching Up On Week Six Workouts..”