First Day back at the Gym since Thursday.

Posted byWonderWoman & FitPosted inMisc Blog PostTags:, , , , , , , , , , , , , , , , , , , ,

Hey FitFam,

Today was my first day back at the gym since Thursday, I hadn’t been feeling very well so I took some time off from the gym and decided to not overdue anything. I feel better, not 100 percent but better and I did wonderfully at the gym today during my workout – no complaints. This is another late evening and i am writing this blog post – but if you follow me on Instagram, then you probably have already seen my workout for today BUT if you don’t follow me, then you will have a chance to now. Yay! 

 

Warm up:

 
  • 12 minutes, 2.0 incline, 3.8 speed

Workout Session:

  • Dumbbell shoulder press: 5 x 15, 12, 10, 8, 6. 40lb
  • One-arm (cheat) lateral raise: 4 x 8 per side, 20lb  Superset with: lateral raise 4 x 10 per side, 20lb
  • Front plate raise & press: 4 x 10, 25lb Superset with: Overhead plate press 4 x to failure, 25lb
  • Rear Delt high rope pull: 4 x 20, 15, 12, 10. 20lb – could have done a higher weight
  • Incline dumbbell press: 4 x 8, 40lb Superset with: incline dumbbell Flye 4 x 15, 20lb 
  • Pullover: 4 x 15, 12, 10, 8
  • Decline press: 3 x 15, 70-90lb
  • Air squats: 105 reps

Your Fitness blogger,

 

Shay-lon xxx 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

6 thoughts on “First Day back at the Gym since Thursday.”

    1. Haha, of course you are fit enough for it! no worries, you may not do the same weights or same speed or have the same rest between each exercise, but you can do everything that is listed and do it at your own pace, that is what makes it possible – when you do things your style and at your own pace. 😀 I think you should give some of these a go sometime.

      Shay-lon

      Liked by 1 person

Leave a reply to Nyse Cancel reply