Warm Up:
- 2-3 minute bench step up w/ knee raise
Workout:
- Barbell bench press (medium grip): 4 x 9-11. 75 lb (1 minute bench step ups between each set)
- Incline DB press: 3 x 9-11. 60 lb. (1 minute DB clean – 20 lb between each set)
- Decline DB bench press: 3 x 9-11. 75 lb (1 minute running in place between each set)
- Dips: 4 x 9-11. ( 1 minute kettlebell swing- 8kg between each set)
- Barbell bench press (close grip): 4 x 9-11. 70 lb ( 1 minute smith power clean – 75 lb between each set)
- smith machine hip raise: 3 x 9-11. 115 lb ( 1 minute bench step ups between each set)
- hanging leg raise: 3 x 9-11 (1 minute quick step ups between each set)
Now if any of you remember, the very first day of week ONE, I did some of these exact same exercises besides 2 of them for the same amount of reps and sets. This week the goal was to increase by 5-10 lb in all of the above exercises (besides the cardio acceleration part) and I did a post on my Instagram showing you the differences between Week one of day one and today .. https://www.instagram.com/p/BXf_wEWl1ix/?hl=en&taken-by=shaylon_fitnesswonderwoman let me know what you think.
FitnessWonderWoman,
Shay-lon xo
Be the best version of you 