Warm up:
- 2-3 minute step ups with knee raise
Workout:
- Barbell shoulder press: 4 x 9-11. 55 lb (1 minute bench step ups between sets)
- DB shoulder press: 3 x 9-11. 60 lb ( 1 minute kettlebell swing- 8kg between each set)
- Standing DB upright Row: 3 x 9-11. 40 lb (1 minute sprints between each set)
- Barbell squat: 4 x 9-11. 115 lb (1 minute box jumps between each set)
- Barbell deadlift: 3 x 9-11. 145 lb ( 1 minute med ball slams- 10 lb between each set)
- leg press: 3 x 9-11. 180 lb (1 minute mountain climbers between each set)
- Standing calf raises: 3 x 9-11. ( 1 minute lateral bounds between each set)
Compared to day two of the first week, my exercises have increased in weight. Check out my Instagram comparing today’s results with week one: https://www.instagram.com/p/BXiinhsF1Va/?hl=en&taken-by=shaylon_fitnesswonderwoman
Fitness WonderWoman,
Shay-lon xo
Be the best version of you 