Leg Day
Workout:
Superset:
- Barbell back squat: 5 x 15 – 45 lb, 4 x 10-95 lb, 3 x 8-115 lb, 1 x 5- 135 lb
- Linear leg press: 5 x 15 – no weight, 4 x 10- 50 lb, 3 x 8- 70 lb, 1 x 5-90 lb
- Romanian barbell deadlift: 4 x 10- 135 lb, 3 x 8-200 lb, 1 x 5- 245 lb
Superset:
- Smith machine pistol squats: 4 x 10 each leg, 25 lb
- Vertical leg press: 4 x 10, 205 lb, 255 lb, 275 lb
Superset:
- Goblet squat: 4 x 10, 35 lb
- goodmorning: 4 x 10, 40 lb
- kettlebell curtsy lunge: 4 x 10 each leg, 8 kg
HIIT Training (5 rounds)
- Mountain climbers (15 seconds)
- plank leg raises (15 seconds)
- plank arm raises (15 seconds)
So basically Saturday’s workout was focused on all leg work, and I was at the gym for at least 2 hours, I hope to increase it by 5 pounds this week in each exercise if possible. I want to really develop my legs more and make them much stronger.
Did any of you do a workout during the weekend, let me know what it consisted of?
Fitness WonderWoman,
Shay-lon xo
Be the best version of you 