Squats & PR’s

For starters, my glute and back are feeling much better — I was able to squat and do my normal cardio workout and lift fairly heavy with no issues, there was tender areas but not BAD, so thank you to all those that wished me well with the injury! 😀     Barbell back squat:Continue reading “Squats & PR’s”

Week Five|Day Three – Nothing but CARDIO!

Today, I decided to share a cardio workout I created for myself. I don’t typically show my full blown cardio workouts, but I had someone assume that I don’t usually do more than 5 minutes worth of cardio on my lifting days, and while that is true to a certain extent, it doesn’t mean IContinue reading “Week Five|Day Three – Nothing but CARDIO!”

Wednesday, Oct. 4th Workout

Back, Abs & Glutes Workout: Superset:   Hyperextension (back extension): 4 x 8-10, 25 lb & 45 lb plates Glutes bridge: 3 x 8-10 Ankle touches: 4 x 20 Superset: Kneeling barbell squat: 4 x 8-10, 115 lb one arm DB row: 3 x 8-10, 35 lb Toe touches: 4 x 20 Superset: One leggedContinue reading “Wednesday, Oct. 4th Workout”

Wednesday, Sept. 27th Workout

For starters, I am going to be honest in saying that today’s workout SUCKED. I don’t mean the actual workout in itself, because I made a good one, but my performance & I was angry, I was frustrated and I was throwing a tantrum getting pissed off and crying.. not because the workout was “hard”Continue reading “Wednesday, Sept. 27th Workout”

Sept. 25th workout

Chest & Shoulders   Workout: Superset:   Barbell bench press: 5 x5, 85 lb, 90 lb, 95 lb, 100 lb plate front raise: 5 x 15-20, 25 lb Superset: Incline bench press: 5 x 5, 65 lb, 70 lb, 75 lb, 80 lb Kettlebell seated press: 5 x 15-20, 16 kg Superset: DB bench press:Continue reading “Sept. 25th workout”