For starters, I am going to be honest in saying that today’s workout SUCKED. I don’t mean the actual workout in itself, because I made a good one, but my performance & I was angry, I was frustrated and I was throwing a tantrum getting pissed off and crying.. not because the workout was “hard” but because for some reason, I was failing at things I don’t normally do bad at, I was slower in my sprints, the kettlebell renegade rows – I kept falling over to the side .. it was aggravating, and not to mention, the ab roller workout & bottoms up workout I felt like I couldn’t do it correctly even when I knew I was.. it was like nothing was going the way it should have and I had no one to blame but myself. The competitiveness in me doesn’t like failure nor being weak nor being slow.. I aim to win everyday I am in that gym and any day I am competing, the rational person in me says this is normal, I will have bad days and the irrational person in me thinks shit should be perfect because I won’t accept anything less than. So today wasn’t my day …
Light Ab & back workout
Workout:
Superset:
- Alternating kettlebell renegade rows: 3 x 15-20, 24 lb
- Ab roller: 3 x 15-20
Superset:
- bentover barbell row: 3 x 15-20, 45 lb
- bottoms up: 3 x 15-20
Superset:
- Incline bench pull: 3 x 15-20, 30 lb
- decline sit ups: 3 x 15-20
Cardio (3 times)
- Kettlebell swings: 1 minute, 12 lb
- DB box step ups: 1 minute, 20 lb
- Sprints: 1 minute
HIIT Training: 5 Rounds, 1 minute rest between rounds
- High knees: 15 seconds
- Side leg raises: 15 seconds
- Jumping jacks: 15 seconds
- lunge step ups: 15 seconds
Fitness WonderWoman
Shay-lon xo
Hang in there, sometimes a step back precedes a leap forward!
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Thank you so much Arlene 🙂
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