Barbell back squat: 3 x 3 70% of 90% of 1RM: 140 lb 80% of 90% of 1RM: 160 lb 90% of 90% of 1RM: 180 lb. 5 max reps Barbell front squats: 5 x 12, 60 lb Barbell box squats: 5 x 12, 185 lb Leg press (quad dominant): 5 x 12,Continue reading “Week Nine Day Four —- Thursday”
Tag Archives: plank
Tuesday, Sept. 26th Workout
Sorry! This whole week has been SUPER DUPER BUSY! I normally have time to let everyone know beforehand so that it doesn’t come as surprise if I miss days blogging – but I forgot. I have been running the gym I work at this whole week because the owner is on vacation and so IContinue reading “Tuesday, Sept. 26th Workout”
My Gym Workout – A lengthy one
FitFam, I didn’t get the chance to write out my workout for you guys on Saturday, so I decided I would tonight. This particular workout is extremely long (took me nearly 3 hours) but mainly because I was making up for the 2 days that I didn’t make it to the gym and wanted toContinue reading “My Gym Workout – A lengthy one”
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