Chest, shoulders & Circuit Training
Workout:
- Barbell bench press: 4 x 2-5, 105 lb
Superset:
- Barbell bench press (wide grip): 3 x 2-5, 95 lb
- Standing EZ-bar shoulder press: 3 x 2-5, 80 lb
Superset:
- DB bench press: 3 x 2-5, 90 lb and 100 lb (100 with spotter)
- Seated DB shoulder press: 3 x 2-5, 60 lb
Superset:
- Incline barbell press: 4 x 2-5, 80 lb
- standing barbell shoulder press: 3 x 2-5, 70 lb
Superset:
- Incline DB chest press: 3 x 2-5, 70 lb
- Side lateral to front raise: 3 x 2-5, 30 lb
Circuit Training:
Circuit One (4 rounds):
- Man maker: 5 reps, 40 lb
- DB thruster: 5 reps, 40 lb
- DB curls: 5 reps, 40 lb
Circuit Two (3 Rounds)
- Weighted burpee: 15 reps, 40 lb
- Kettlebell swings: 15 reps, 10 kg
- Decline sit up: 15 reps
Circuit Three: ( 5 rounds)
- Hang clean: 5 reps, 45 lb
- Push press: 5 reps, 45 lb
- Alternating barbell lunge: 5 reps, 45 lb
- Barbell squat: 5 reps, 45 lb
Good news report:
I hit 105 lb bench press PR!
I hit 100 lb DB bench press PR 🙂 (100 lb total)
Did any of you hit a new PR recently, leave it in the comment section!
If you enjoy my workout routine, share, comment, like and follow!
Fitness WonderWoman,
Shay-lon xo
Be the best version of you 