Oct. 24th Workout

Tuesday Gains!

Legs, shoulders and biceps

Workout:

Tri-set:

 
  • Standing military press: 4 x 15-20, 30 lb
  • Good Morning: 3 x 15-20, 30 lb
  • DB alternating curls: 3 x 15-20, 40 lb

Tri-set:

  • standing palms-in DB press: 3 x 15-20, 30 lb
  • Single leg kettlebell deadlift: 3 x 15-20, 12 lb
  • DB alternating hammer curls: 3 x 15-20, 40 lb

Tri-set:

  • Reverse Flyes: 3 x 15-20, 20 lb
  • Bodybar overhead squats: 3 x 15-20, 3 lb
  • EZ-bar curls: 3 x 15-20, 30 lb

Tri-set:

  • Standing bradford raise: 3 x 15-20, 30 lb
  • Plie DB Squat: 3 x 15-20, 25 lb
  • EZ-bar reverse curls: 3 x 15-20, 30 lb

HIIT: (5 rounds)

  1. High knees: 30 seconds (10 second rest)
  2. High knees: 30 seconds (60 second rest)

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: