Oct. 24th Workout

WonderWoman & FitOctober 24, 2017October 24, 2017Misc Blog Postathlete, balance, biceps, blogger, bodybuilding, cardio, deadlifts, exercise, fitness, hamstrings, health, legs, lower body workout, muscular endurance, quads, Shoulders, upper body workout, wellness, workout

Tuesday Gains!

Legs, shoulders and biceps

Workout:

Tri-set:

Standing military press: 4 x 15-20, 30 lb
Good Morning: 3 x 15-20, 30 lb
DB alternating curls: 3 x 15-20, 40 lb

Tri-set:

standing palms-in DB press: 3 x 15-20, 30 lb
Single leg kettlebell deadlift: 3 x 15-20, 12 lb
DB alternating hammer curls: 3 x 15-20, 40 lb

Tri-set:

Reverse Flyes: 3 x 15-20, 20 lb
Bodybar overhead squats: 3 x 15-20, 3 lb
EZ-bar curls: 3 x 15-20, 30 lb

Tri-set:

Standing bradford raise: 3 x 15-20, 30 lb
Plie DB Squat: 3 x 15-20, 25 lb
EZ-bar reverse curls: 3 x 15-20, 30 lb

HIIT: (5 rounds)

High knees: 30 seconds (10 second rest)
High knees: 30 seconds (60 second rest)

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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