https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3
To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that is rather amazing. When I say quality of life, I mean overall, how you choose to live your day-to-day, how you take care of yourself mentally and physically and the attitude you give off to others and the type of people you allow in your circle. All of which add up to your quality of life, and some people find their quality of life changes as they age and become more versed with the world and all it has to offer & become more picky as to how they spend their life. I want to strive to have a good quality of life, to have my priorities in order and be somebody that others can see that in the way I carry myself, my attitude and values.
Have you ever thought about what it means to have a good quality of life? what does it mean to you?
Fitness WonderWoman,
Shay-lon
Be the best version of you 
Quality of life is a HUGE deal. You’re absolutely right!
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Thank you Jim for agreeing 🙂
I feel like I have seen most 60, 70 and 80 year old people who have a better quality of life compared to my age group, which I look at as a great thing because even if they started off on the wrong side of things, they somehow managed to come out on top in their priorities and health. One of the biggest things, is being able to see someone that age who is way healthier than someone much younger than myself or my age because it makes ya wonder, when I see them walking and jumping (not complaining about walking the dog) but take a 20 year old or so who is complaining because they have to take the damn stairs, if that makes sense. lol
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Well, to tell you the truth, it’s been the same way for the better part of a hundred years. Sooner or later the kids grow up to learn that you really can’t sit on your butt all day and hope to be healthy. That young metabolism messes everyone up early in life. That was my problem, anyway. I had a lazy streak for a while myself.
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It has definitely made me give a Second thought to if i really live my life in a high quality way
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