Fitness/health Tip #3: Quality of life

To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that is rather amazing. When I say quality of life, I mean overall, how you choose to live your day-to-day, how you take care of yourself mentally and physically and the attitude you give off to others and the type of people you allow in your circle. All of which add up to your quality of life, and some people find their quality of life changes as they age and become more versed with the world and all it has to offer & become more picky as to how they spend their life. I want to strive to have a good quality of life, to have my priorities in order and be somebody that others can see that in the way I carry myself, my attitude and values. 


Have you ever thought about what it means to have a good quality of life? what does it mean to you? 


Fitness WonderWoman,



Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

4 thoughts on “Fitness/health Tip #3: Quality of life

    1. Thank you Jim for agreeing 🙂
      I feel like I have seen most 60, 70 and 80 year old people who have a better quality of life compared to my age group, which I look at as a great thing because even if they started off on the wrong side of things, they somehow managed to come out on top in their priorities and health. One of the biggest things, is being able to see someone that age who is way healthier than someone much younger than myself or my age because it makes ya wonder, when I see them walking and jumping (not complaining about walking the dog) but take a 20 year old or so who is complaining because they have to take the damn stairs, if that makes sense. lol

      Liked by 1 person

    2. Well, to tell you the truth, it’s been the same way for the better part of a hundred years. Sooner or later the kids grow up to learn that you really can’t sit on your butt all day and hope to be healthy. That young metabolism messes everyone up early in life. That was my problem, anyway. I had a lazy streak for a while myself.


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