Going back in time to Tuesday, where I left off.
Warm up:
- Resistance band lateral leg raises: 4 x 25, green band
- Hip adduction machine: 4 x 25, 40 lbs
- Kettlebell stiff legged deadlifts: 4 x 25, 4 kg
Workout:
- Conventional deadlift: 9 x 3-6, 150 lbs (50% 1RM)
- Barbell back squat (low bar, wide stance): 9 x 3-6, 100 lbs (50% 1RM)
- Barbell wide stance stiff legged deadlifts: 6 x 8-12, 100 lbs
- Barbell front squats: 6 x 4-8, 100 lbs
Tri-sets:
- One arm kettlebell swings: 6 x 8-12, 10 kg
- EZ bar goodmornings: 6 x 8-12, 40 lbs
- Body bar overhead squat: 6 x 8-12, 9 lbs
Cardio:
- Treadmill intervals: 2 min, 5.5 speed, no incline THEN, 1 minute, 3.5 speed, no incline — did this for a total of 10 minutes
Follow me on social media to watch videos of my workouts —
Instagram: Shaylon_FitnessWonderWoman
Twitter: ShayM_Fitness
Facebook page: Shay-lon Moss- Confident Fit, LLC
P.S Facebook page will be under construction for a little while, so be looking forward to new updates, tabs and interesting additions 🙂
Be the best version of you 