10 Lower Body resistance band exercises

Can be done anywhere

Yesterday I went over upper body exercises you could implement utilizing the resistance bands & today I will go over lower body exercises with the resistance band. A short list of exercises that can be done anywhere since the use of a resistance band can be taken with you on trips, to the gym, or in your home. Feel free to add to this of exercises!

 
 
  1. Prone lying leg curl
  2. clamshell
  3. Lateral band walk
  4. Glute bridge
  5. Fire hydrants
  6. Glute kickback
  7. Lunges
  8. Squat
  9. Seated straight leg raises
  10. Seated hip abduction

Hopefully this list of 10 exercises will help you in your next workout 🙂

 

Follow me on social media & make sure to follow, like, comment and share my blog with your friends! 

 
 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

One thought on “10 Lower Body resistance band exercises

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: