Last Workout in June

WonderWoman & FitJuly 2, 2018July 2, 2018Misc Blog Postathletic, bodybuilding, Crossfit, deadlifts, dumbbells, dynamic stretching, fitness, health, June, kettlebells, lower body, powerlifting, resistance bands, squats, sumos, supersets, warm up, weight loss, weight machines

The last workout of the month landed on a leg day —

Warm up:

Kettlebell stiff legged deadlifts: 4 x 25, 12 lbs
Hip abduction: 4 x 25, 25 lbs
Hip adduction: 4 x 25, 25 lbs

Workout:

Sumo deadlift: 6 x 3-4 (80% 1RM), 230 lbs
Barbell back squats: 8 x 6-8 (60%-65% 1RM), 4 x 135 lbs, 4 x 145 lbs
Barbell stiff legged deadlift: 5 x 8-10, 115 lbs

Superset:

DB Romanian deadlift: 5 x 8-10, 40 lbs
Single leg kettlebell deadlifts: 5 x 8-10 each leg, 12 lbs

Superset

Resistance band lying leg raises: 5 x 8-10 each leg, red band
resistance band abduction: 5 x 8-10 each leg, red band

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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