Tuesday is for Legs

Not going to lie, today I was super tired, i was practically falling asleep between sets during my workout & I don’t know how I managed to keep going because the pre-workout was even doing anything for me. I did a leg day session that lasted 3.5hours and it felt good, worked on another speed/dynamic day workout for the lower body and then hit some hypertrophy accessory work. 

At the bottom, I will post a link to my IG so that you can watch the videos of my sumo deadlift from today. 

Warm up:

Workout:

• Sumo deadlift: 3 x 5-6 (60%) 175 lbs, 3 x 5-6 (65%) 190 lbs
• Barbell back squats: 3 x 5-6 (60%) 135 lbs, 3 x 5-6 (65%) 145 lbs
• Box squats: 5 x 8-10, 185 lbs
• barbell wide stance stiff legged deadlifts: 5 x 8-10, 65 lbs

• Single leg (linear leg press): 5 x 8-10, 208 lbs each leg
• DB plie squats: 5 x 8-10. 30 lbs

• Body bar goodmornings: 5 x 8-10, 9 lbs
• body bar OHS: 5 x 8-10, 9 lbs

Shay-lon Moss

Owner of Confident Fit, LLC

ACSM certified Personal Trainer

Sponsored athlete

Exercise Science Degree