Macros Log Day One

Nutrition Goals 

Back again for another post, this time it is for my macro’s log. I have finished up the day with all my meals & nutritional data. In the previous post I went over my macro goals for moderate and light activity days and my overall health and fitness goals. At the end, I will post what the macro goal was (light or moderate) and then post my overall calories, protein, carbs and fats compared to goal. I currently use a food scale & MyFitnessPal app to stay on top of things. If you would like to connect with me via the app, feel free! Enjoy!

P.S Mind you, my eating schedule times are odd because I work two jobs & one of the jobs being third shift, so I have to eat at times that I wouldn’t normally on certain days of the week. I do however pack my lunch for work– which helps with my eating habits. If you have ever worked third shift, then you would know how difficult it can be to eat after certain times and the risk of gaining more weight because of it. I usually pack light but filly foods. 

12AM Meal – Snack (during work)

Now for starters, I know many people will mention that greek yogurt is a better choice, but I am not a fan of plain greek yogurt unless it is mixed with something else and that all depends on what the something else is, so if anyone has ideas for that, please feel free leave the comments down below. 

Yogurt macros: Calories: 60, Carbs: 4g, Fat: 1.5g, Protein: 8g 

Trailmix macros: Calories: 150, carbs: 14g, Fat: 10g, Protein: 4g

2AM Meal- lunch break (during work)

• Ramen noodles (no seasoning) with fresh white mushrooms, white onions, fresh spinach, and kroger thousand island dressing
• baked chicken breast 

2 oz chicken breast: calories: 64, carbs: 0g, fats: 2.8g, protein: 8.8g

2TBSP thousand island dressing (kroger brand): Calories: 90, carbs: 5g, fats: 8g, protein: 0g

5AM Meal – Snack 

• Kroger carb master yogurt (strawberry pomegrante) 
• Kroger simply classic trailmix (13 pieces)

Trailmix: Calories: 150, carbs: 14g, Fat: 10g, Protein: 4g

2PM Meal (lunch/home)

• Kroger private selection sugar free whole wheat bread (2 slices)
• Blue bonnet butter: 2 TBSP

Butter: calories: 120, carbs: 0g, fats: 14g, protein: 0g

5PM Meal- Dinner/home 

• kroger psst long grain white rice, enriched (boiled) 149g 
• boneless chicken breast (baked): 2.9 oz 
• Kroger thousand island dressing: 2TBSP
• kroger frozen broccoli: 99g

Boneless chicken breast: calories: 80, carbs: 0g, Fat: 2.2g, protein: 16.1g

Dressing: Calories: 90, carbs: 5g, fats: 8g, protein: 0g

Broccoli: Calories: 34, carbs: 4.6, fat: 0g, protein: 2.3g

This was a light day of activity, no cardio. 

My results: 

• Total calories: 1447 (under goal)
• Total carbs: 152.2g (under goal)
• Total fats: 66.4g (over goal)
• Total protein: 67.7g (under goal)

• Calorie: 1876 
• Carbs: 220g
• Protein: 132g
• Fat: 52g