12AM Meal (Work Snack)
- Kroger Carb master yogurt (strawberry pomengrate)
- Kroger simply classic trailmix (13 pieces)
Yogurt Macros:
- Calories: 70
- Carbs: 5g
- Fats: 1.5g
- Protein: 9g
Trailmix Macros:
- Calories: 150
- Carbs: 14g
- Fats: 10g
- Protein: 4g
2AM Meal (Work Lunch)
- Baked boneless chicken breast (3.69 oz)
- Mayo (Victors brand) 3-4 packets
- Kroger thousand Island dressing (2TBSP)
- Healthy life 100% whole wheat bread (2 slices)
- Lays baked potato chips (2.0 oz)
Bread Macros: for 2 slices
- Calories: 70 (for 2 slices)
- Carbs: 16g
- Fats: 0.5g
- Protein: 5g
Baked chicken macros:
- Calories: 83
- Carbs: 0g
- Fats: 2.3g
- Protein: 16.5g
Dressing Macros:
- Calories: 90
- Carbs: 5g
- Fats: 8g
- Protein: 0g
Chips Macros:
- Calories: 110
- Carbs: 22g
- Fats: 3.5g
- Protein: 2g
2:30PM (Snack at home)
- Kroger creamy peanut butter (2TBSP)
Peanut butter macros:
- Calories: 270 (1.5 servings)
- Carbs: 10.5g
- Fats: 22.5g
- Protein: 10.5g
5:00PM Dinner
- white rice with ground pork, baked chicken breast (shredded), fried eggs, sriracha sauce, thousand Island dressing
I did not measure food with scale — wasn’t sure how to go about it, since it was mixed together like a stir-fry
12:00AM Snack before bed
- Same thing as dinner. This is very rare, doesn’t normally happen at all, I suppose I must have loved the food so much I wanted more, lol
Be the best version of you 