2AM (work lunch)
- Two hamburgers with ketchup & mayo, velveeta cheese slices (one hamburger was bunless and no cheese)
No macro’s recorded.
5PM: Work snack
- 3 oreo cookies, Calories 160, Carbs 25g, Fats 7g, and protein 1g
- City blends 16oz shake (Get your peanuts here) Calories 428, Carbs 60g, Fat 11g, and protein 28g
- Extra scoop of peanut butter for shake: Calories 90, carbs 3.5g, fats 7.5g and protein 3.5g
- Ramen noodle with white rice, beef, fried eggs, broccoli, fresh green beans, white fresh mushrooms, white onion, sriracha sauce stir fry