Heavy and max deadlifts and squats

WonderWoman & FitSeptember 13, 2018September 13, 2018Misc Blog Postbodybuilding, cardio, cardiovascular, cycling, exercise, fitness, gym, health, heavy lifting, kettlebells, legs, lifting, lower body strength, max load, muscle, resistance band, resistance training, sports, stairs, stationary bike, strength training, strong, training, weightlifting, wellness

Once again today I decided to test the waters and make sure I was still capable of lifting my max in squats and sumo deadlifts.

Warm up:

Kettlebell plie squat: 4 x 25, 12 lbs
DB romanian deadlift: 4 x 25, 10 lbs
Resistance band lateral leg raises: 4 x 25, green band

Workout:

Sumo deadlift: 3 x 1-2, 275 lbs (95%)
Sumo deadlift: 1 x 1, 290 lbs (max load)
Barbell back squat: 3 x 1-2, 215 lbs
Barbell back squat: 1 x 2 reps 225 lbs (max load)
Box squats: 3 x 5-6, 205 lbs

Superset:

Linear leg press: 3 x 5-6, 478 lbs
EZ bar stationary lunges: 3 x 5-6, 70 lbs

Tri-sets:

EZ bar stiff legged deadlift: 3 x 5-6, 70 lbs
Kettlebell goblet squat: 3 x 5-6, 16 kg
Cable kickbacks: 3 x 5-6, 30 lbs each leg

Cardio Session:

Stair climber: 10 minutes, level 7 speed
Stationary bike: 10 minutes, resistance 12, rpms 50+

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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