Wednesday gains

WonderWoman & FitSeptember 20, 2018Misc Blog Postathlete, body image, bodybuilding, cardio, cardiovascular, dumbbell workout, exercise, fitness, gym, health, lifting, muscle, physical activity, powerbuilding, powerlifting, resistance training, speed, spin bike, spinning, strength training, strong, weight loss, weightlifting, wellness

Warm up:

Incline reverse flys 4 x 25, 10 lbs
Straight arm cable lat pulldown: 4 x 25, 40 lbs
Cable triceps pushdown: 4 x 25, 40 lbs

Workout:

Barbell bench press 3 x 2-3, 105 lbs
Barbell bench press 3 x 2-3, 110 lbs
barbell bench press (narrow grip) 4 x 5-6, 80 lbs

Tri-sets:

Lat pulldown: 4 x 5-6, 80 lbs
Assisted Dips: 4 x 5-6
Seated DB Shoulder press: 4 x 5-6, 60 lbs

Tri-sets:

Assisted pull ups: 4 x 5-6, 100 lbs
Seated arnold press: 4 x 5-6, 50 lbs
DB overhead triceps extension: 4 x 5-6, 25 lbs

Cardio Session:

Spin bike: 20 minutes, gear 4

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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