9.26.18 Workout

Warm up:

  • DB chest press: 4 x 25, 30 lbs
  • Band lateral raises: 4 x 25, green


  • Barbell bench press: 4 x 2-3 (90%) 115 lbs


  • DB chest press: 4 x 4-5, 90 lbs 
  • DB incline press: 4 x 5-6, 70 lbs
  • Plate front raises: 4 x 5-6, 35 lbs


  • DB shoulder press: 4 x 5-6, 60 lbs
  • DB floor press: 4 x 5-6, 70 lbs, 60 lbs
  • Seated DB bentover reverse fly: 4 x 5-6, 30 lbs


  • Lying DB chest fly: 4 x 5-6, 40 lbs
  • Seated lateral raises: 4 x 5-6, 20 lbs
  • One arm DB chest press: 4 x 5-6, each arm. 30 lbs

Cardio sess:

  • Spin bike: 20 minutes, gear 6

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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