9.26.18 Workout

WonderWoman & FitSeptember 27, 2018September 27, 2018Misc Blog Postburn fat, cardio, cardiovascular, chest, cycling, dumbbell workout, exercise, fitness, health, resistance training, speed, spin bike, spinning, strength training, weight loss, wellness

Warm up:

DB chest press: 4 x 25, 30 lbs
Band lateral raises: 4 x 25, green

Workout:

Barbell bench press: 4 x 2-3 (90%) 115 lbs

Tri-sets:

DB chest press: 4 x 4-5, 90 lbs
DB incline press: 4 x 5-6, 70 lbs
Plate front raises: 4 x 5-6, 35 lbs

Tri-sets:

DB shoulder press: 4 x 5-6, 60 lbs
DB floor press: 4 x 5-6, 70 lbs, 60 lbs
Seated DB bentover reverse fly: 4 x 5-6, 30 lbs

Tri-sets:

Lying DB chest fly: 4 x 5-6, 40 lbs
Seated lateral raises: 4 x 5-6, 20 lbs
One arm DB chest press: 4 x 5-6, each arm. 30 lbs

Cardio sess:

Spin bike: 20 minutes, gear 6

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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