so nothing too new today, but decided to amp it up with the amount of sets this week like I had in the beginning of this powerlifting journey. I guess I decided it was time and after having seeing results from doing so, I want to see more.
Warm Up:
One arm DB bentover row: 4 x 25, 10 lbs each arm
Triceps extension machine: 4 x 25, 30 lbs
Cable lat pulldown: 4 x 25, 30 lbs
Workout:
Barbell bench press: 6 x 6-8, 90S lbs
Supersets:
Barbell bench press (wide grip): 6 x 6-8, 95 lbs
EZ bar bentover rows: 6 x 6-8, 60 lbs
Supersets:
Barbell bench press (narrow grip) 6 x 6-8, 85 lbs
DB alternating hammer curls: 6 x 6-8, 60 lbs
Tri-sets:
One arm cable triceps push down: 6 x 6-8 each arm, 30 lbs
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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2 thoughts on “Monday’s workout went a little like this..”
You are just too darn AWESOME. If I have day I want to just say ummm maybe not then I either Romberg or read your blog and I shake off the ummm and get going so thank you for inspiring an older female.
Be the best version of you 
You are just too darn AWESOME. If I have day I want to just say ummm maybe not then I either Romberg or read your blog and I shake off the ummm and get going so thank you for inspiring an older female.
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Thank you so much for the positive comment and feedback, definitely worth it if I can inspire someone!
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