- kettebell swings: 4 x 25, 12 lbs
- Front box step ups: 4 x 25
- DB Romanian deadlifts: 4 x 25, 30 lbs
- Conventional deadlift: 6 x 5-6 was the goal (but did 6 x 4-5) at 215 lbs
- Barbell back squat: 6 x 5-6, 155 lbs
- Front squats: 6 x 6-8 ( I did 5 reps) 120 lbs
- Resistance band lateral leg raises: 6 x 6-8 each leg, red band
- Barbell wide stance stiff legged deadlifts: 6 x 6-8, 100 lbs
- box step ups w/ DB: 6 x 6-8, 40 lbs
- Smith machine alternating lunges: 6 x 6-8, 95 lbs
- DB squats: 6 x 6-8, 50 lbs
- DB plie squats: 6 x 6-8, 55 lbs
- Seated leg extension: 6 x 6-8, 60 lbs
- Seated one legged leg extension: 6 x 6-8 each leg, 20 lbs
- Stationary bike: 20 minutes total.
- 5 minutes, resistance 1, rpms 80+
- 5 minutes, resistance 10, rpms 60+
- 5 minutes, resistance 1, rpms 80+
- 5 minutes, resistance 10, rpms 60+
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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