Today’s long leg sesshh

Warm up: kettebell swings: 4 x 25, 12 lbs Front box step ups: 4 x 25 DB Romanian deadlifts: 4 x 25, 30 lbs Workout Seshh: Conventional deadlift: 6 x 5-6 was the goal (but did 6 x 4-5) at 215 lbs Barbell back squat: 6 x 5-6, 155 lbs Supersets: Front squats: 6 xContinue reading “Today’s long leg sesshh”