Bench press Week Three

Posted byWonderWoman & FitPosted inMisc Blog PostTags:, , , , , , , , , , , ,

Day Two

Warm up:

  • Cable rope face pull: 4 x 25, 50 lbs
  • Cable triceps pressdown: 4 x 25, 50 lbs
  • Lat pulldown: 4 x 25, 30 lbs
Workout:
  • Barbell bench press: 5 x 5 x 70%, 85 lbs
Tri-set:
  • DB floor press: 5 x 5, 70 lbs
  • DB upright row: 5 x 5, 40 lbs
  • DB curl (alternating): 5 x 5, 40 lbs, 50 lbs
Tri-set:
  • DB shoulder shrugs: 5 x 5, 110 lbs
  • Cable chest press: 5 x 5, 70 lbs
  • Assisted pull ups: 5 x 5, 100 lbs, 90 lbs
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Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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