Bench press Week Three

Day Two Warm up: Cable rope face pull: 4 x 25, 50 lbs Cable triceps pressdown: 4 x 25, 50 lbs Lat pulldown: 4 x 25, 30 lbs Workout: Barbell bench press: 5 x 5 x 70%, 85 lbs Tri-set: DB floor press: 5 x 5, 70 lbs DB upright row: 5 x 5, 40Continue reading “Bench press Week Three”

Slow & Steady

I happen to make it back to the gym today (I only managed to go Thursday) and hadn’t gone since then or before then because I was stuck in my rut, but since coming back, my workouts will be starting off “easy” due to not wanting to over exert myself since it has been aContinue reading “Slow & Steady”

Skipped Monday & regret it

Starting on a Tuesday was about as bad as skipping a whole week at the gym. My performance on Tuesday leg day was less than mediocre and hardly finished (in order to finish up my workout, I had to edit the amount of sets/reps & lower the weight on lifts that don’t normally require it)Continue reading “Skipped Monday & regret it”