Day Two
Warm up:
- Alternating stationary lunges: 4 x 15
- Side leg swings: 4 x 15 each leg
- Quadruped hip extension: 4 x 15 each leg
Workout:
- Conventional deadlift: 5 x 5 x 75%, 225 lb
- Barbell back squat: 5 x 5 x 75%, 170 lb
- Box squats: 5 x 5, 200 lbs
Superset:
- Single leg linear leg press: 5 x 5 each leg, 298 lbs
- Kettlebell one legged deadlift: 5 x 5 each leg, 12 kg
Superset:
- DB bulgarian squats: 5 x 5 each leg, 50 lbs
- Weighted hyperextension: 5 x 8, 45 lb weight plate
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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