WonderWoman & Fit

Consumer Health Digest Article|New Opportunity

For those of you who are not aware, I decided to take a new opportunity that was brought to my attention after their PR sent me an email. I decided to write for “Health Digest” their online website. My very first article has been posted on their site and I wanted to be sure toContinue reading “Consumer Health Digest Article|New Opportunity”

Merry Belated Christmas|Day after Christmas

I hope all of you had a wonderful Christmas Eve & Christmas Day! Sorry I had been away from the blog world since Monday, I have been fairly busy because of the holidays —- which I consider a good thing, but this now means hopefully things will be dying down and I can get backContinue reading “Merry Belated Christmas|Day after Christmas”

WordPress Anniversary!

I have reached my 2 year anniversary on WordPress! Yay 🙂 I just wanted to do a short couple of sentences, thanking everyone for supporting my blog and being apart of the my reading experience! it has been fun and I am looking forward to the future! xo Shay-lon

Monday Motivation! Dec. 18th

Happy Monday Motivation!

Week Seven|Day One

Back to Day one Workout: Incline barbell bench press: 3 x 12, 75 lb DB bench press: 3 x 12, 70 lb Wide grip pull up (assisted): 3 x to failure, 120 lb Bentover barbell row: 3 x 12, 75 lb Seated DB shoulder press: 3 x 12, 40 lb DB side lateral raise:Continue reading “Week Seven|Day One”