There is no “new you” – fitness doesn’t start over

Happy New Years Readers, It is officially 2022, seven days ago and I know in the prior years, this usually means everyone has a New Year’s resolution, and “New me, New Year”, “starting over”, “I will start Monday” attitude when it comes to goals, aspirations, and wanting to do something that they missed out onContinue reading “There is no “new you” – fitness doesn’t start over”

Personal Training Website Reveal — Happy New Year’s!

Business Frame of Mind  My website reveal — Hopefully everyone enjoys the set up, I tried to make it user friendly & easy to navigate. You will notice not all of the buttons have direct sites — (podcast, products, updates, etc) because I haven’t yet started those things; but they will be started this year.Continue reading “Personal Training Website Reveal — Happy New Year’s!”

Goodbye 2018 — Walking Down Memory Lane

I’ll Never Forget… The Friends I made — Thank you for coming into my life & supporting my goals, dreams and for being a friend to me during good and bad times — Ya’ll are the real MVPs.  The family get together’s — The memories I shared with all of my family that were part of myContinue reading “Goodbye 2018 — Walking Down Memory Lane”

2017 Blog Recap: My Pitfalls and Success!

thought I would take this time to reflect on my blogging career since first starting Dec. 2016.    Once upon a time I was a beginner just like some of you new bloggers, I was searching for answers, perfection and followers. I owe my blogging to a professor whom gave me the idea and IContinue reading “2017 Blog Recap: My Pitfalls and Success!”

Everyone Wants to lose weight/be fit; but how do you do it?

I am willing to assume that many of you have a New Year’s resolution and out of the many of you, most of you will have one that deals with “losing weight, gaining muscle, being fit” , etc. All of which fall into the category of “wanting to change your appearance” in some way orContinue reading “Everyone Wants to lose weight/be fit; but how do you do it?”