WonderWoman & Fit

ACL Tear (Injury)

When it comes to injuries… I am sure most if not all of you have heard of an ACL tear. If you are not completely sure of what an ACL tear is, then you have come to right place because I plan on explaining it. First comes First.. What is an ACL tear? Continue reading “ACL Tear (Injury)”

Quest Protein Powder|Review|Peanut Butter Flavor

https://www.youtube.com/watch?v=HofwCY38taA This is my review on a product that I had gotten while at the Arnold Classic. I am going to continue to reviews , tomorrow will be one on a pre-workout (but will also continue with my vlogging and workout videos as per usual on YouTube) If any of you have tried this particularContinue reading “Quest Protein Powder|Review|Peanut Butter Flavor”

12 Week Cut Program|YouTube Video

https://www.youtube.com/watch?v=UVir72mr6MI This particular video will go over my week four results, my weigh-in from yesterday and show you some bicep gains 🙂 Hopefully all of you will have the chance to subscribe to my YouTube channel to keep up with some of my videos! I love hearing feedback and support from all of you, soContinue reading “12 Week Cut Program|YouTube Video”

12 Week Cut Program (workout)|Week 5

HAPPY MONDAY FITFAM!!! I have a video for you to watch giving you the synopsis of my week 4 of the 12 week cut program I am doing, so be on the lookout for that. It has been awhile since I have posted my workout, so wanted to make sure I stay on topContinue reading “12 Week Cut Program (workout)|Week 5”

Stiff-Leg DeadLift (My YouTube Video)

https://www.youtube.com/watch?v=sfBLYSBfhYE This is my demonstration of the stiff-leg deadlift/still leg deadlift on the smith machine. This exercise does a great job with working the hamstrings on your leg day! enjoy! Shay-lon