WonderWoman & Fit

Obsessive Compulsive Disorder- OCD

Obsessive compulsive disorder

Motivational Monday Quotes 8/29/16

Hope to inspire and motivate people each and every day! have a wonderful start to the week bloggers! Your fitness blogger, Shay-lon xoxo

Motivational Monday Youtube Video

Hey everyone I have posted a new video on my Youtube channel for Motivational Monday. https://www.youtube.com/watch?v=i0pNatGUECo Please feel free to subscribe, follow, share. This particular video is about: “When do you know it is time to push yourself beyond your limits”. Your Fitness blogger, Shay-lon xoxo

Leg press Machine – exercise

I am going to talk about the exercise leg press and tell of its positive and negatives.

Depression.

We all have had our rough patches, some of us more than others, but the ones who suffer from depression we need to have more compassion for because it is best to be aware than to make fun of.