I remember mentioning that I had skipped Wednesday’s bench workout because I was way to tired and needed to get sleep because I would be working both jobs, so I would make it up on Friday. In which I did 🙂 Warm up: Rear delt machine: 4 x 25, 30 lbs & then back downContinue reading “A Friday Wednesday Workout”
Author Archives: WonderWoman & Fit
It’s Amazing What Your Happiness Can do
The title alone is built on a situation I endured at this new job (not a job I intend on staying long at, but one that will help me save up more money so that I can eventually move next year to the bigger city). This situation happened about a week ago, but it carriedContinue reading “It’s Amazing What Your Happiness Can do”
New Instagram & New Facebook Page
I just wanted to tell everyone that I have officially re-created my new Instagram and Facebook business page in the recent days, and would love for all those who followed the old accounts and have been supportive to follow these new accounts! Instagram: Shay_FitnessWonderWoman Facebook Page: Confident Fit, LLC & if you haven’t, follow my Twitter: ShayM_Fitness Again,Continue reading “New Instagram & New Facebook Page”
Happy National Poetry Day
Growing up, I loved writing, and when it came to poetry, I took after a couple of my family members and excelled in it. At that time, I figured poetry had to rhyme and have reason behind it, so that’s how I started but figured out soon after, it didn’t have to rhyme but toContinue reading “Happy National Poetry Day”
Happy National Vodka Day
I suppose if you need a reason to celebrate or have a drink, today would serve as a good reason considering it is National Vodka Day. I say, if you have the time and stay responsible cheers for continued success and happy memories to come!
Be the best version of you 