Be the best version of you

Consumer Health Digest Article|New Opportunity

For those of you who are not aware, I decided to take a new opportunity that was brought to my attention after their PR sent me an email. I decided to write for “Health Digest” their online website. My very first article has been posted on their site and I wanted to be sure to share the link with all of you!

https://www.consumerhealthdigest.com/fitness/caffiene-endurance-atheletes.html

I hope all of you enjoy this article and feel free to share it on your social media. Let me know your thoughts if you have any and be looking forward to more because these particular articles will NOT be topics I can post on my personal blog, so it will be something new 🙂 Thank you for the continued support.

Fitness WonderWoman,

Shay-lon

Merry Belated Christmas|Day after Christmas

I hope all of you had a wonderful Christmas Eve & Christmas Day! Sorry I had been away from the blog world since Monday, I have been fairly busy because of the holidays —- which I consider a good thing, but this now means hopefully things will be dying down and I can get back to blogging regularly. With New Years on its way, I suppose we are preparing for 2018.

I would love for my readers/bloggers to answer a few questions?

Do you have any New Year’s resolutions?
What is your day after Christmas like?
What is one gift that you enjoyed the most from Christmas?
Do you like listening to Christmas tunes?
Did you eat better this year vs the previous year (i.e healthier, more portioned out, etc.)
What is your favorite Christmas movie?

Leave all your answers in the comment section! feel free to share this post among your peers so that they can answer as well!

Fitness WonderWoman,

Shay-lon

WordPress Anniversary!

I have reached my 2 year anniversary on WordPress! Yay 🙂

I just wanted to do a short couple of sentences, thanking everyone for supporting my blog and being apart of the my reading experience! it has been fun and I am looking forward to the future! xo

Shay-lon